tag:blogger.com,1999:blog-1602697467859417662.post6189423417611101535..comments2023-12-06T05:29:56.624-05:00Comments on On Thin Ice: Just a hop skip and a jump.George Ahttp://www.blogger.com/profile/15375041586503979232noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1602697467859417662.post-85220298381460652962015-04-27T00:37:01.308-04:002015-04-27T00:37:01.308-04:00This is a tough one...I will say a good jump rope ...This is a tough one...I will say a good jump rope makes a big difference, something that has a little snap to it like these guys: http://www.amazon.com/CrossFit-Speed-Jump-Rope-Cardiovascular/dp/B00QSY3RFW/ref=sr_1_12?ie=UTF8&qid=1430109170&sr=8-12&keywords=speed+jump+rope+crossfit <br /><br />However, I have tried to teach people to jump rope who can't, and it's one of the hardest things I've attempted as a trainer ;) But agreed, it is a great and simple way to warm up, although maybe a bit high impact in light of your newfound disc issues? Your chiro probably has an opinion on that...Anonymoushttps://www.blogger.com/profile/17329539324957562049noreply@blogger.com