Givin' the old man the "stick".

After racing one of my boats down in Florida during a Mid-Winter Regatta last month (first time back in the boat since mid October) I was greeted by the familiar three-day thigh burn which is common after a lengthy lay off from dinghy sailing.  After returning to the ice rink I noticed one of my skater friends working her legs with what looked like a nouveau version of my grandma's rolling pin.  As the light bulb slowly went on in my head, I asked her to educate me about the gizmo.  It's called "The Stick" and you can read about it here.here 

Wine isn't required for leg massage but can't hurt.  I bought the 18 inch long "travel" sized Stick.  If one shops around a bit, prices cheaper than those on the manufacturer's web site can be found.  I've been taking mine to the rink in my skate bag.  According to my skate-buddy, the best time to use the stick is immediately after getting off the ice, i.e. post activity.  According to her if one waits until getting home a lot of the benefit is lost.  Since my next regatta isn't until late May I will be very interested in seeing whether or not "the stick" helps me avoid or at least cut down the duration of muscle soreness which I always experience post regatta after a lengthy time away from the boats.  Gone are the days when as a teenager I'd feel the burn first time in the spring but then quickly sail myself into shape after a winter of not sailing.  Back then I sailed constantly all summer with a big regatta each weekend.  Now days, I sail maybe once a month during the summer/fall and then at the Mid-Winter event. Will the stick work on an old geezer's legs?   We shall see.  Who knows--it might even help my skating and give me a two sports benefit/single gizmo result.  Fingers (and legs) crossed!