For the overachievers in the audience

Santa didn't bring you the kitchen sink?  Don't despair.  Instead watch this video and be thankful:

 http://www.flxnyc.com/pages/free-video

 I keep waiting for the youthful demonstrator to launch herself through those big windows...

Want more?  Go to youtube (of course).

So, you think you're strong and flexible? Get a load of this.

While not ice skaters, the Ross sisters certainly display a full range of motion that many figure skaters will envy.  My entire body hurts after just one viewing! The real action begins at about the one minute mark of this four minute clip.  A diarist "tip of the hat" to skating friend, S. for directing my attention to the video clip above.  I had not heard of this trio before.