Wednesday, May 7, 2014

On the road to enlightenment; What do we want? "MINDFULNESS!" When do we want it? "NOW!"

Along with warming up/down and stretching before/after taking the ice, I also go to a local yoga class.  I'm not a particularly diligent yogi.  I only go once or twice a week.  But it's different.  Different enough that it's already opened my eyes to new possibilities:

Found this in a local bottle shop.  I normally drink IPAs but decided to give it a go.  I took a bottle to my yoga instructor; kinda like bringing the teacher an apple but kickin' it up a notch.


  1. yea!!