On the road to enlightenment; What do we want? "MINDFULNESS!" When do we want it? "NOW!"
Along with warming up/down and stretching before/after taking the ice, I also go to a local yoga class. I'm not a particularly diligent yogi. I only go once or twice a week. But it's different. Different enough that it's already opened my eyes to new possibilities:
Found this in a local bottle shop. I normally drink IPAs but decided to give it a go. I took a bottle to my yoga instructor; kinda like bringing the teacher an apple but kickin' it up a notch.